Home > Blog > Dance & Music Blog

What Every Parent Ought To Know About Preventing Eating Disorders in Dancers

A Balanced Dance Education
Dance lessons encompass so much more than just training the body. Yes, as a teacher, I spend hours lecturing on how to perform the perfect tendu and how to maintain perfect body alignment at the barre, but there is so much more to a complete dance education. Along with the technical and artistic parts of being a dancer there is a lifestyle that many in training neglect. In addition to the physical demands on a dancer’s body, the rigorous schedule they keep can cause psychological and physical stress too. Students, and their parents, need to understand the importance of dancers fueling, resting, maintaining strength, and keeping their mind operating in a positive and healthy way.

Who is at Risk for Eating Disorders
Studies have shown that over one-third of female dancers and athletes reportIn Black Swan, the Character struggles with Eating Disorder attitudes and symptoms that place them at a high risk for an eating disorder. Education about nutrition and healthy eating habits are key for the prevention of eating disorders which are very common amongst dancers. It is my great passion to produce a well-rounded dance education experience – no matter if a student plans on dancing professionally, in college, or just for fun. It is my desire that parents of dancers, and the students themselves know what they can do to prevent eating disorders, and how to make healthy meal and snack choices.

Experts in Eating Disorders Free Seminar
In order to educate families more on these subjects, Healthy Within, a wellness and integrative treatment center, will be at San Elijo Dance and Music Academy to talk about nutrition and the prevention of eating disorders. There will be two seminars: an interactive and educational seminar geared to students age 11 and older; and another for parents, specifically on what parents need to know about keeping their dancers healthy. Special guest speakers are from the Healthy Within San Diego. It is such a passion of mine we have opened this seminar to the community! Please bring a friend — this seminar would work well for students and parents of athletes too!

 

Seminar Details:
Dates & Times:
SEDMA Student Seminar: (ages 11+): Friday, February 10th at 6:00-7:30pm
Open to the Public Parent Seminar: Saturday, February 11th at 1:00-2:15pm

Location: San Elijo Dance and Music Academy, 1635 South Rancho Santa Fe Rd #201, San Marcos CA (corner of Melrose & Rancho Santa Fe Rd)

Guest Speakers: Guest speaker: Divya Kakaiya, Ph.D., CEDS – Program Founder and Clinical Supervisor of Healthy Within, Other guests include; Norma Flood, Nutritionist; Kourtney J. Klepfer, Program Director of Healthy Within’s Intensive Outpatient Program Director, Intake Coordinator & Therapist; and Kate Henry, Program Therapist. Healthy Within is a Psychological Wellness and Integrative Treatment Center.

How to Audition like a Pro!

Summer in January? Yes! If you are a pre-professional dancer, it is already time to think about your summer plans. Summer ballet intensive course auditions are just around the corner. Here are some tips that should help guide you through your audition season and lead you to a summer of full of dancing and fun!

Investigate. Talk with your family and teachers about schools that would be good fit for you because each school offers different experiences. Don’t put all of you eggs in one basket by only auditioning for your number one school. The audition experience is an important part of the process, so go ahead audition for several schools.

Research. Check online for the schools registration requirements. Most auditions have a fee and require a specific form of payment; some schools ask for preregistration and prepayment. Be sure you are aware of what each school needs and have it with you on the day of the audition. Many schools ask for a photograph of you in specific positions. It is always wise to have professional pictures taken like the one above; if that is not an option then have someone take multiple snapshots of you in each position and carefully select the one that best represents you and your technique.

Prepare.

Step 1. Pack your bag. On the day before the audition, make sure that your dance bag is packed with all the items you will need for your audition including any specific registration requirements, and the essentials such as extra bobby pins, hairspray, and the like.

Step 2. Fuel your body. Fueling your body for a difficult ballet class is so important. Be sure to eat something that will give you the energy and essential nutrients you will need to perform your best. And don’t’ forget to hydrate your body with plenty of water (just not too much right before the audition, you don’t want to have to leave to use the restroom).

Step 3. Dress to impress. Wear one of your best leotards that represents you in a professional manner; do not wear your green and pink tie dye leotard. Plain black is always a great option. Wear pink tights (without holes), clean pink ballet shoes, and pointe shoes. Even if you have only been on pointe for a short while always have your pointe shoes with you. Most often teachers will be aware of how long you have been on pointe, but to show them you have begun your training on pointe is important for your correct level placement in the program. Wear your hair as if you are performing and wear your makeup as if you are getting your school pictures taken. Too much makeup is too much! The goal is to look your best but to still look like the beautiful dancer you are.

Perform. At the audition be EARLY! There are many students at each audition so expect to wait in line. You’ll turn in your paper work and receive your number. Once you have taken care of your registration be sure to stretch and familiarize yourself with your number. Dancers will be called to show each combination by order of number and you don’t want to miss your chance to impress those at the school. Most importantly, DON’T STRESS! If you are overcome with worry it will show in your face and in your dancing. Simply smile, do your best, and don’t forget to POINT YOUR FEET!

To learn more about becoming a pre-professional dancer in ballet, and other dance styles such as lyrical, jazz, hip-hop, tap, contemporary take dance lesson’s at North County’s premiere dance studio that serves Carlsbad, San Marcos, San Elijo Hills, Encinitas, Leucadia, Rancho Santa Fe, Oceanside, and Del Mar come and visit San Elijo Dance and Music Academy.


Welcome to the Academy’s Blog, Affectionately Named by YOU!

Welcome to the Academy’s Blog, affectionately named…….BLANK…To tell you the truth, so many great ideas came in we are stumped and can use your help, what do you think? Would you please leave us a comment?

Here are just some of the creative options for our new blog title:  Dance Diaries, Pointe & Tell, Spinning News, Spinning Observations, Turning Pages, Academy Archives, Academy 411, En Pointe, Creative Arts Development, Straight to the Pointe, Ballet Beat, or On Your Toes.

In our blog you will find tips, opinions, and information about the world of both dance and music! Look for our guest bloggers once a month.  For now, there are a lot of things going on at the Academy, most notably many of our students are preparing to be a part of West Coast Ballet’s The Nutcracker!

Let us know what you want to hear about, and we will do our best to cover your requests!

Until next time, when we have a name,

Keep dancing!

San Elijo Dance & Music Academy and 4S Dance Academy




   
Site Map | © 2011 San Elijo Dance and Music Academy
The studio is closed for Columbus Day (interesting note: http://ow.ly/6SN0r) We will be open for regularly scheduled classes tomorrow! 7 days ago  via twitter